TherapiesTraining
October 26, 2019

Mindfulness for Mental Health

Mindfulness. What is it and how can improve our mental health? Illumen's Dr Amy Granberg on the benefits of this ancient practice.    Mindfulness practice can impact the way we respond to stress and regulate our emotions. Why is this? It’s likely you've heard of the term mindfulness, and perhaps know something about it, or have even given it a go? Mindfulness is a centuries…