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Food For Thought
July 4, 2020

We need to change the way we think about mental health

  What would happen if we weren't so stoic and secretive about psychological difficulties? Illumen Clinical Psychologist Kathryn Harvey gives her take on the stigma of seeing a psychologist.   “Did you manage to get away from work today ok?” I ask my client.. “Yeah, no problem, I just tell my boss you’re my physio”. It’s something I hear often,…
ArticlesFood For ThoughtTherapies
April 16, 2020

Life after Lockdown

When the ‘chips are down’, how does our psychology and mindset contribute to how well we adjust? It’s something we’ve all had a taste of over the past 4 weeks during the COVID-19 national lockdown. As we start to contemplate what life will hold over the coming weeks and months, this seems more relevant than ever.    Dr Paul Wood,…
WE ARE moving
Illumen has a new home. From April 29th 2024, we will be practicing from our new space, 52 College Hill, Freemans Bay. All sessions before then, will be held at our current site in Grey Lynn.
WE ARE MOVING
Illumen has a new home. From April 29th 2024, we will be practicing from our new space, 52 College Hill, Freemans Bay. All sessions before then, will be held at our current site in Grey Lynn.