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April 25, 2020

Sleep in the Time of Coronavirus

If you’re having trouble sleeping, having wacky vivid dreams, or feeling unusually tired during the day at the moment, rest assured there’s nothing wrong with you. These are all normal reactions to highly abnormal events.   A lot of people are describing feeling unusually tired at the moment, sleeping worse, and noticing strange things happening in their dreams. What does science tell…
WE ARE moving
Illumen has a new home. From April 29th 2024, we will be practicing from our new space, 52 College Hill, Freemans Bay. All sessions before then, will be held at our current site in Grey Lynn.
WE ARE MOVING
Illumen has a new home. From April 29th 2024, we will be practicing from our new space, 52 College Hill, Freemans Bay. All sessions before then, will be held at our current site in Grey Lynn.