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April 25, 2020

Sleep in the Time of Coronavirus

If you’re having trouble sleeping, having wacky vivid dreams, or feeling unusually tired during the day at the moment, rest assured there’s nothing wrong with you. These are all normal reactions to highly abnormal events.   A lot of people are describing feeling unusually tired at the moment, sleeping worse, and noticing strange things happening in their dreams. What does science tell…
Kathryn Harvey
Important Update
Temporary change of address from 08/05/2023
The Illumen team have temporarily moved from Richmond Rd, Grey Lynn. We will be practicing from various temporary locations across central Auckland, due to renovations taking place at the Richmond Road site. This is temporary, and we hope to be back in our therapeutic space soon. We will continue to provide the highest level of mental health treatment whilst we are relocated. Please check our 'about us' page to see the temporary locations of our team.
SEE TEMP LOCATIONS
Important Update
Temporary change of address from 08/05/23
The Illumen team have temporarily moved from Richmond Rd, Grey Lynn. We will be practicing from various temporary locations across central Auckland, due to renovations taking place at the Richmond Road site. This is temporary, and we hope to be back in our therapeutic space soon. We will continue to provide the highest level of mental health treatment whilst we are relocated. Please check our 'about us' page to see the temporary locations of our team.
SEE TEMP LOCATIONS