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TherapiesTraining
October 26, 2019

Mindfulness for Mental Health

Mindfulness. What is it and how can improve our mental health? Illumen's Dr Amy Granberg on the benefits of this ancient practice.    Mindfulness practice can impact the way we respond to stress and regulate our emotions. Why is this? It’s likely you've heard of the term mindfulness, and perhaps know something about it, or have even given it a go? Mindfulness is a centuries…
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NewsTherapiesTraining
August 24, 2019

Mastering Schema Therapy

Illumen Director and Clinical Psychologist Kathryn Harvey walks us through her latest training - Advanced  Schema Therapy.    Kate is a 35 year old woman, single, working as a lawyer. She feels pressure to be perfect in both her professional and personal life.  Although she rarely makes them, small mistakes at work are like catastrophes, and she feels totally incompetent. She feels this deeply, in her body.…
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Important Update
Temporary change of address from 08/05/2023
The Illumen team have temporarily moved from Richmond Rd, Grey Lynn. We will be practicing from various temporary locations across central Auckland, due to renovations taking place at the Richmond Road site. This is temporary, and we hope to be back in our therapeutic space soon. We will continue to provide the highest level of mental health treatment whilst we are relocated. Please check our 'about us' page to see the temporary locations of our team.
SEE TEMP LOCATIONS
Important Update
Temporary change of address from 08/05/23
The Illumen team have temporarily moved from Richmond Rd, Grey Lynn. We will be practicing from various temporary locations across central Auckland, due to renovations taking place at the Richmond Road site. This is temporary, and we hope to be back in our therapeutic space soon. We will continue to provide the highest level of mental health treatment whilst we are relocated. Please check our 'about us' page to see the temporary locations of our team.
SEE TEMP LOCATIONS