TherapiesTraining
October 26, 2019

Mindfulness for Mental Health

Mindfulness. What is it and how can improve our mental health? Illumen's Dr Amy Granberg on the benefits of this ancient practice.    Mindfulness practice can impact the way we respond to stress and regulate our emotions. Why is this? It’s likely you've heard of the term mindfulness, and perhaps know something about it, or have even given it a go? Mindfulness is a centuries…
NewsTherapiesTraining
August 24, 2019

Mastering Schema Therapy

Illumen Director and Clinical Psychologist Kathryn Harvey walks us through her latest training - Advanced  Schema Therapy.    Kate is a 35 year old woman, single, working as a lawyer. She feels pressure to be perfect in both her professional and personal life.  Although she rarely makes them, small mistakes at work are like catastrophes, and she feels totally incompetent. She feels this deeply, in her body.…