Sessions at Illumen are usually 50 minutes, although your first session may be longer in order to get a good understanding of all your experiences. 

The first session is dedicated to finding out about what has prompted you to seek help and considering what approach will best get you to where you want to be. This will involve talking through all the issues, as well as finding out about what is important to you, including your values, strengths, and sources of meaning in your life. We’ll come up with a treatment plan, which you will then begin working through together.